Are you stressed out?
Your body starts feeling stress even before you get up in the morning.Especially if you went to bed late. The cycles of light and dark and the movement of our planets affect nearly every living thing. Light stimulates your skin and eyes regardless of the source, your brain, and the hormonal system thinks its morning. […]
Massage for the health of it
Massage therapy is an amazing wellbeing tool for hundreds of different conditions and ailments. But more and more it is being seen as a “pamper” session. Something people choose to do only when they have absolutely ruined themselves. In fact, it shocks me that some clients wait as long as they do! So to everyone […]