If you require an appointment on same day, please give us a call
This treatment uses deep stretching techniques to work on problems and imbalances caused by physical activity. Sports massage can be an effective way to ease tension and restore balance in your musculoskeletal system.
If you are a serious athlete, incorporating regular massages into your training plan may support training and recovery, and may even help reduce the risk of some minor injuries.
You do not have to be a professional athlete to benefit from this treatment. It can also support healthy, flexible muscles and joints in those who work out casually.
At Willow, you pay for the time, and we work on what you need. We take a holistic approach and listen, so your therapist will start with a short consultation and, if you tell us more about your training, any injuries or where you hold tension, can tailor the treatment within your booked time. The treatment you book is where we start, not a limit. Prices are shown in our online booking system.
| Treatment | Price |
|---|---|
| Sports Massage, 45 minutes | £48 |
| Full Body Sports Massage, 60 minutes | £55 |
| Full Body Sports Massage, 90 minutes | £70 |
Massage may help you feel more comfortable and relaxed, but it does not replace medical care or physiotherapy. Please tell your therapist about any injuries or medical conditions before your treatment.
Anyone who enjoys regular physical activity, or is currently recovering from a sporting injury. This type of massage may help improve flexibility and may reduce recovery time.
Be sure to advise your therapist of any pre-existing medical conditions or areas to avoid before they begin your treatment.
Not sure which treatment suits you? Call us on 02890 504695 and we will help you choose.
Your therapist may begin with a postural and gait analysis, and will discuss your medical history and any current injuries.
This treatment takes place on a table, so you will need to undress and will be covered with a towel.
Sports massage uses oil, cream or wax to work into deep pressure points, so the experience can be very intense at times.
Your therapist will use a combination of trigger point techniques, cross-fibre friction and myofascial release, alongside joint mobilisations and stretches.
Sports massages combine elements of Swedish massage, Advanced Stretching and Deep Tissue massage techniques to support blood flow to your muscles.
Following your massage, your muscles may feel sore for a day or two, though it may also help to alleviate existing soreness. Take a warm bath, ensure you get adequate rest and drink plenty of water. Never put strain on muscles that are already feeling tender.
We offer a 45 minute sports massage and full body sports massages of 60 or 90 minutes.
You pay for the time you book. A 45 minute sports massage is £48, a 60 minute full body sports massage is £55 and a 90 minute full body sports massage is £70.
Sports massage uses deep pressure and can feel intense at times, especially in tight or sore areas. Tell your therapist if it is too much and they will adjust the pressure. If you want a gentle, relaxing treatment, a Swedish massage may suit you better.
The treatment takes place on a table, so you will need to undress to a level you are comfortable with and you will be covered with a towel.
Yes. We listen and we work on what you need. If you tell us more at your consultation, we can suggest tailoring the treatment to suit you within the time you have booked. The exceptions are hot stone and aromatherapy massage, where we prepare the room in advance, so you receive the treatment you book.
Book online through our booking system or call 02890 504695 for same day appointments. We are at 90 Castlereagh Road, East Belfast.
TLDR:A tight chest and shallow breathing are very common, especially when we’re stressed or sitting a lot.On 18th October, 12pm–5pm, we’re hosting an Emmett Technique drop-in day at Willow Massage
TLDR: 🍂 September in Belfast means routine returns, cooler mornings & more indoor contact 🤧 but those sniffles and tired feelings are signals to rest, not push through. Histamine is
