Manage your body

​“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha​Our bodies are not indestructible, and there is only so far we can push them before they start to wear down.  Despite suffering from extreme exhaustion and constant joint and muscle pains, sore back, sore legs, etc like those you get when you …

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Are you stressed out?

Your body starts feeling stress even before you get up in the morning.Especially if you went to bed late.  The cycles of light and dark and the movement of our planets affect nearly every living thing. Light stimulates your skin and eyes regardless of the source, your brain, and the hormonal system thinks its morning. …

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