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Thoughts from Willow

Are you stressed out?

Your body starts feeling stress even before you get up in the morning.Especially if you went to bed late.  The cycles of light and dark

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Manage your body

​“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha​Our bodies are not indestructible, and there is only so far

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Pregnancy and Prenatal Massage

During pregnancy, our body goes through many changes that we sometimes underestimate.   Physically, chemically and emotionally our bodies are trying the grasp and ever-changing

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